One word, planks! They’re tiring but mandatory if you want to tone your stomach in 6 weeks. For those of you that don’t know what a plank is, I’ll explain it for you. First, lay on your stomach face down. Second bring your arms bending your elbows right over your shoulder parallel to each other on the different sides of your face. Next, push up on your elbow lifting your body. But here’s the trick, keep your back and butt straight and tighten your core during this exercise for the best result.
Second exercise is the Side plank. Which is basically laying on your side with only one elbow on the ground and the other on your hip. Lift your hip this time of the ground for the best result.
Third exercise is the Glute Bridge March. Sounds difficult right? It really isn’t if you get used to it over time. Lay on your back with your knees up. Then push you hip up and tighten your butt to work out your stomach. For better results after you get used to it, lift one leg to workout the other more.
Fourth exercise is Weighted Lunges. Don’t get a wrong idea. You can adjust to the amount of weight that mostly fits you. So, imagine kneeling without the knee touching the ground. That is what a lunge is. The way a Weighted Lunge works is by grabbing a weight but, holding the weight at the sides for this. You just need to hold it up when you’re standing and twist when kneeling to each side when you lunge.
This would probably over a while, be too easy. It’s alright, I understand. But you can always bring up your game. First exercise is the Plank, a way to level up this exercise is straightening on arm straight out when you do it. You’ll become alot stronger this way.
Second was a side plank right? Straightening an arm at about a forty five degree angle from your hip would make this a more intense exercise. Doing it longer works well.
Third is the Glute Bridge March, which is a tiring exercise for some, but if you want to try something a little harder cause you got so used to it that it’s easy. There’s a way. When you do this exercise, lifting one leg and straightening at the same angle as your other bended leg would make this exercise more difficult. But, it works out the body more.
Fourth was Weighted Lunges, which can be more difficult. Instead of holding and moving the one dumbbell from side to side. Try pushing it up every time you’d do a lunge. But, this is a little different from the first explanation I gave. Depending on your endurance level of how many you can lift but, anyway. Instead of lifting the weight in front of you. Lift it slightly over your shoulder when standing up and perform a lunge pushing the weight straightening your arms pointing to the sky.
