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A new study published by the American Heart Association (AHA) suggests that adults in the…
Women should have mammograms, cholesterol screenings, and Pap smears as part of their regular health care. Are you due for one? Exercise, stress management, and eating the right foods are all healthy…
Scientific research has shown that these fat burning foods not only taste delicious, but also…
What would you do if you found money on the street? How would you handle it if no one saw you? Integrity means always doing the right thing, regardless of whether anyone…
Would you like to live a healthier lifestyle? Simple changes to your daily routine can…
Quinoa with vegetables. Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.
Thank you so much everyone for all your prayers and well wishes showered on me…
Everyone knows Gordon Ramsey as a hospitality genius. He’s the no-nonsense chef who need no introduction. When I stumbled upon this video yesterday, I thought, well, it’s never too late share it,…
If like me you struggle to tie the perfect bow and often wonder how they…
Christmas is a party season where we often abandon our healthy eating habits and we…
If you’re seeking to lose weight, it’s important that you do all can to up…
South Africa is a melting pot of cultures, thus inevitably become a melting pot of food recipes. Citizens of the world who have made South Africa their home brought with them a…
A large portion of the world population today is trying to burn fat. Some of…
The secret to longevity of life relies mainly on the lifestyle you choose. Ideally, an active lifestyle combined with a healthy diet is the key to good physical and mental health. However,…
Fruits are main commonly source of vitamins which increase the amount of immunity in the…
What is obesity? Obesity is the body weight beyond a point which is generally considered healthy. The human body needs body fat as a store of energy used in case of starvation,…
Taking care of your care isn’t always an easy job. As I often say, the…
If you’re already in London or plan on visiting this month, then you’re in for enjoying a month-long celebration of London’s river during Totally Thames. There are concerts in unique places, large-scale…
