Sugar is poison.
Avoid it if you can.
Sugar raises your risk of heart disease, cancer, diabetes and tooth decay.
Sugar reduces the body’s ability to defend against bacteria infection and can suppress your immune system.
Nonye is a mum of 6 who is passionate about fitness after loosing a lot of weight due to a change in lifestyle. She started Nonye's Healthy Living blog to share her health, fitness and weight loss journey with those who face weight and fitness struggles like she did. Join her on her amazing journey to good food and good health.
