Quinoa with vegetables. Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.
Nonye is a mum of 6 who is passionate about fitness after loosing a lot of weight due to a change in lifestyle. She started Nonye's Healthy Living blog to share her health, fitness and weight loss journey with those who face weight and fitness struggles like she did. Join her on her amazing journey to good food and good health.
