Pronounced ‘kenn-wa’, quinoa is naturally wheat-free and a great alternative to starchy grains and perfect for those who want to cut down on the carbs. Apparently, quinoa comes in two forms, the red and the creamy white. Both contain iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E, and fiber. When cooked, they taste slightly bitter and will normally open up to release what looks like little white curls as they begin to soften.
Hailed as a better alternative to bulgur wheat, couscous and rice, this amazing green is in the same family as chard, spinach and beets. It’s also one of the only few plans on earth that is considered a complete protein, containing all nine essential amino acids.
WHAT I LOVE ABOUT QUINOA
Eat it as a main dish
You can replace rice, pasta and other grains with quinoa, enjoying a delicious and guilt-free low-carb meal, while benefiting from all the health benefits this God sent grain has to offer.
Eat as a breakfast meal or a delicious dessert
Did you know you can have quinoa for breakfast or as a dessert? Oh yes you can! I had not thought about this, but when I discovered that you can, I was well pleased. When living a healthy lifestyle, every great new discovery that will keep you healthy counts. I really like this idea. Plus, you can add fruits to give it colour and make it even more delicious.
Use quinoa as a garnish for almost any meal
Even when it’s not your main meal, you can use quinoa as a garnish for your roast vegetables, meat or fish dish and still get the health benefits it has to offer.
Have you tried something unusual with quinoa that you’d like to share? Or have you got an amazing dessert or breakfast recipe based on quinoa that you would love to share? Sent me a message with the recipe and photos, I’d love to share it with my readers!
