The Coconut is an amazing fruit we should all feel blessed and thank God for. The oil that comes from it gives us amazing nutritional and beauty-enhancing properties. We all enjoy the saturated fats that come from it, they are used in things like coconut oil which is great for our body. In addition to this, the water that it also provides us with amazing health benefits.
Coconut water is a great source of natural electrolyte. It also has high amounts of potassium and is low in carbohydrates. It contains only about 4.5% carbohydrates compared to the average sports drink that contains a 6%-8% carbohydrate concentration.
Why you should drink coconut water:
Lowers Blood Pressure
Lowers Cholesterol and Triglycerides
Balanced pH Levels
Increased Energy
In a 2002, in a research carried out to compare water, coconut water and sports drinks, eight people were asked to pick one drink out of the 3 after their workout. The researchers would find that all 3 drinks were equally hydrating, but found that those who drank coconut water experienced significantly less nausea and felt less full. However, most studies that have been carried out have shown that water is still the best choice for hydration. So, enjoy natural coconut water for all it offers, and still keep drinking that natural water as well.
