I am Nonye Soludo, welcome to my healthy living blog! I’m a mum of 6. I started this blog because I am very passionate about fitness and I am interested in sharing my health, fitness and weight loss journey.

In 2005, after I had my 5th child, I was at my heaviest, I weighed 100 kg and I was very unfit. This was my wake up call. My weight was affecting my health and after finding my self in the emergency room, I changed my lifestyle and never looked back.

I started slowly; I first started by quitting Coca Cola (my addiction) and all other fizzy drinks, then I started reducing my portions. After, I became used to that, I started finding healthier substitutes for all my favourite Nigerian foods (yes you can still eat your swallows and rice dishes).

This blog is going to be about my weight loss journey and how I did it, healthy recipes and general health tips.Nonye Soludo, Editor

After about a year and half, I lost over 30 kg and I completely switched to organic, natural foods only. I also do a juice cleanse 2 to 4 times a year and I managed to keep the weight off.

I enjoy running, and boxing and cross training. I am currently in the process of training for a half marathon.

This blog is going to be about my weight loss journey and how I did it, healthy recipes and general health tips.

Thank you for stopping by. Please feel free to leave any questions or comments.