The secret to longevity of life relies mainly on the lifestyle you choose. Ideally, an active lifestyle combined with a healthy diet is the key to good physical and mental health. However, in this busy and hectic modern age and time, keeping the body in tip top shape takes a backseat due to various reasons. As a result of such norm, the negative consequences of unhealthy practices are realized when it is already too late and health problems have already started to set in.
This should not be the case because some basic exercises and lifestyle modification can create a huge impact to one’s health and wellness. You do not need to engage in strenuous and heavy exercises every single day. A little effort can go a long way in achieving wellness and vitality which can can make you feel healthier and more alive. The best part is that, you can do these basic exercises while have fun.
Here are the best exercises for your body that can create an impact to your health.
Walking is the best exercise and cardio activity for your body because it involves all the muscles. It can effectively improve your balance and coordination. It also promotes cardiac health and blood circulation, conditions the bones and muscles, burns fat and relieves stress. Walking at a leisurely pace can also help in improving your mood which accounts for good mental health.
There are many ways to incorporate walking in your daily activities. You can walk around your neighborhood, park or any place where you can enjoy the fresh breeze while listening to some music. Walking is free, does not require costly gym membership and can be done almost anywhere. Studies show that walking for at least 30 minutes a day can reduce the risk of heart disease and stroke by 27%.
Swimming is one of the best exercises for your body because it encourages all your muscles to move. It also promotes heart health, stimulates blood circulation and contributes to healthy lungs and respiratory system. Aside from being a healthy physical activity, it is also a great way to have fun and to spend some quality time with your friends and family. There are many ways to add interesting elements to your usual swimming parties and outings like playing pool basketball and volleyball, pool relays and water obstacle courses. If you are not into sports, 15-30 minutes of swimming can significantly condition your body and improve your health.
This is probably one of the most interesting and engaging activities you can do to condition your body and improve your mood. Dancing is a great mood-booster. If you are constantly feeling weak, sleepy and sluggish, be aware that these are all side effects of poor lifestyle and nutrition and lack of physical activity. Dancing is a fun way to sweat it out and condition those lazy bones and muscles to achieve vitality.
There are also different dance-inspired work-out exercises such as Zumba, aerobics, ballroom dancing and even hip hop. Alternatively, you can practice and do your own dancing at home. Just play your favorite upbeat tunes and dance to your heart’s content with your own moves. You will definitely feel happier and better after.
Remember that you do not have to run miles and miles to achieve good health and wellness. The best exercises for your body are easily accessible and can be fun activities as well. All it takes is time, discipline and commitment.