If you’re seeking to lose weight, it’s important that you do all can to up your metabolism. Mayo Clinic terms metabolic rate as a key determinant of weight loss and fitness. They explain that a higher metabolic rate helps you burn more calories and vice versa. Metabolism is in essence the process through which your body converts food into energy.
How can you ensure that your metabolic rate goes up? Well, there are number of actions which you can take on your part to make this a reality. Here are 10 surefire ways to get your metabolism on fire:
1. Start with a nutrient-dense breakfast
A nutritious breakfast should be the starting point of anyone looking to increase their metabolism. Breakfast reactivates your metabolism after the near dormancy of a night’s rest. When you take breakfast, your body embarks on an intense process of digesting it. Metabolism then increases because energy is needed to facilitate digestion process.
Eat a breakfast packed with protein and fat. These help to offer you a feeling of satiety as your go about your morning. Also remember to eat whole grains and fruits. Whole grains such as whole cereals offer a healthy dose of energy. Fruits on their part contain essential vitamins and fiber.
2. High intensity exercises at interval
Another secret to spiking your metabolism is through high intensity interval training. HIIT isn’t just another fitness hype, it’s something that has been proved to help in significant weight loss. Because of their demanding nature, these exercises cause your body to take in more and more oxygen. This gets your cells working overtime to nutrients into energy.
Examples of HIIT exercises which you can perform include jabs, lunges, and squats among others.
3. Do aerobics
Aerobic exercises also play a great role on increasing metabolism. They help in burning a great deal of calories. Aim to do at least 30 minutes of aerobics everyday. You can choose exercises such as walking, running, and swimming. These help you work out your entire body.
4. Embark on strength training
Still staying with exercise, strength training is important for a high metabolic rate. Strength training aids in building and toning muscles. Persons with more body muscle have a metabolic advantage over those with less. Muscles burn fat to release energy even when they are at rest.
5. Stay active always
Aside from the physical workouts and strength training, aim to always lead an active lifestyle. A sedentary lifestyle wouldn’t do your metabolism any good. Move around the house doing chores, play with your young kids and relatives, take the stairs, move to some music, walk and so on.
6. Swap your hot beverage for green tea
Going green on your beverage can help you amp your metabolism. Research has found matcha green tea to be a key metabolic booster. Not only does the herbal tea speed up your body’s metabolism but it does also benefit your overall health. Matcha is rich in antioxidants which protect you from harmful substances.
7. Try apple cider vinegar
Yes, apple cider vinegar has been shown to trigger an increase in metabolism. It is especially effective when used before meals. You can add one or two cups of vinegar into a glass of water then drink some minutes before dinner. It is however most recommendable that you drink this right after waking up. This kickstarts your metabolism for the entire day.
8. Up your intake of healthy fats
Increasing your intake of healthy fats can help you boost your metabolism. Unlike sugars and processed starch that can sometimes slow down your metabolism, fats get it going. Fats hinder the release of more insulin. Reduced insulin levels consequently leads to an increase in metabolism.
9. Eat more fruits and vegetables
Eating additional amounts of fruits and vegetables can help with your metabolism. Fruits and vegetables have vitamins and minerals which keep the metabolic rate high and effective.
10. Find what works for you
Away from every other measure, the most important thing to do concerning your metabolism is to find what best fits you. Stick to a diet or workout routine that offers you beneficial outcomes.