How To Snack Sensibly

People can’t help but break their diets and start snacking on chips or chocolates. However, the problem with snacking is not the action itself but what we put into our bodies. The majority of snacks these days are junk food; they contain too many calories and too little nutrients.

But how do we remedy this issue of unhealthy eating habits?

Well, it’s a good thing that there are so many wholesome alternatives, from natural snacks to produced goods! Additionally, some of these great snacks are readily available for purchase or even simply made at home. There is a snack out there to sate everyone’s cravings.

Fruits and Veggies

For those trying to lose weight, fruits and vegetables may already be staples in your meals but they can easily be eaten as snacks as well. Just control the right amount to be consumed so that you won’t be bloated by the time for your next meal.

Common fruits used as snacks are bananas, kiwis, and various berries. Meanwhile, vegetables that are great for satisfying hunger are carrot sticks and kale. Everyone is free to buy their favorite fruit or veggie as the snack of theirs too! Just remember that too much of anything is a bad thing.

Manufactured Goodies

If you go to your local health food store, there should be multiple shelves of packaged snacks, mimicking junk food but made with organic ingredients. These are nutritious products made for those who are concerned about healthy living despite looking like the familiar unhealthy snacks we usually eat.

Potato chips, in fact, have so many dupes! There are cheddar flavored lentil chips, quinoa chips, and even these vegetable straw snacks. For those who are real big fans of potatoes, there are “popped” potato chips which did not go through the frying process thus making them healthier.

Now for those with a sweet tooth, there are raw desserts available in the market. These raw desserts are simply your well-known sweets but made with unprocessed ingredients. Over-the-counter raw brownies and cakes are commonly sold in health stores.

Liquid Nutrition

Sometimes, a drink is all you need for a quick snack. Rather than going for dairy products or carbonated drinks, chose natural juices without processed sugar. Coconut water is popular among healthy eaters because of its subtle flavors and richness in electrolytes.

Another favorite is Kombucha. It is a fermented concoction of tea and sugar said to give many health benefits, particularly for the digestive system. This rising star in health beverages is known to aid in stress relief and even provide more energy.

Healthy Living

Making food at home is something familiar to all those who subscribe to healthy living. It is easier to monitor your intake when you, yourself, are making your meals. The same rule applies when it comes to making snacks. This is why several websites have recipes for healthy snack options as well! The selection of homemade snacks ranges from simple 3-ingredient baked chips to healthy traditional no-bake cookies.

Nonye S.

Nonye is a mum of 6 who is passionate about fitness after loosing a lot of weight due to a change in lifestyle. She started Nonye's Healthy Living blog to share her health, fitness and weight loss journey with those who face weight and fitness struggles like she did. Join her on her amazing journey to good food and good health.

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