Super Refresher Juice

It will interest you to know that orange juice is the only juice that masks the aloe vera bitter taste.
I take this every morning to start off my busy day.

Super Refresher Juice

1 Grapefruit
2 Oranges
1/4 Aloe Vera leaf

BENEFITS OF ALOE VERA

The benefits of the stuff seem endless. After all, the Sanskrit name for aloe vera is kumari, which means ‘princess’, attesting to its ability to help you maintain youthful beauty and a healthy glow. Sounds good, right?

Sebastian Pole, co-founder of Pukka Herbs and an expert in herbalism, says: ‘Aloe Vera is renowned as a ’heal-all’ that is good for many conditions, both internal and external.
‘It is a great rejuvenator and can help in some of life’s big transitions, from cleansing teenage skin to cooling menopausal hot flushes and soothing dryness.’
Here, Sebastian breaks down the benefits of aloe vera juice:

1. Detoxif

Read more at http://www.marieclaire.co.uk/blogs/suzannah-ramsdale/547490/aloe-vera-juice-benefits-they-are-endless.html#5oI041rCcUqE0Gmc.99

Aloe vera is an incredible medicinal plant full of nutritional benefits.. It is packed with vitamins and minerals. Aloe vera is high in Amino Acids and Fatty Acids.

Sebastian Pole, co-founder of Pukka Herbs and an expert in herbalism says,’ Aloe vera is renowned as a ‘heal all’ that is good for many conditions, both internal and external’. He breaks down the benefits of aloe vera juice:

Detoxifying. …
Supports the immune system. …
Lowers cholesterol and blood sugar. …
Excellent for digestion. …
An easy way to boost your vitamin and mineral intake. …
Hair growth. …
Good for burns, acne and hydrating skin.

Nonye S.

Nonye is a mum of 6 who is passionate about fitness after loosing a lot of weight due to a change in lifestyle. She started Nonye's Healthy Living blog to share her health, fitness and weight loss journey with those who face weight and fitness struggles like she did. Join her on her amazing journey to good food and good health.

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